by Lisa McFarland | Feb 28, 2021 | Uncategorized
I love this concept that I first learned about from Dr. Wayne Dyer. In any given moment, while our minds run rampant we can stop, breathe, and come back to the current experience. This is a fun game to play. Wherever you may be – resting in bed, waiting in line,...
by Lisa McFarland | Feb 27, 2021 | Uncategorized
After a quick trip to the food store I placed my groceries in the trunk. When I got home, I put them away, with the exception of three 12 packs of my favorite sugar free non caffeined soda. I actually opened one of those and cracked one for the drive to Zach’s house....
by Lisa McFarland | Feb 26, 2021 | Uncategorized
Yesterday, I learned my friend’s 16-year-old daughter lost a childhood friend to gun violence. Her daughter is grief stricken and devasted. It took only micro moments for me to flash back to my own early experiences with grief. When I was 16 someone very close to me...
by Lisa McFarland | Feb 25, 2021 | Uncategorized
A few years back I went to Yellowstone National Park to celebrate a milestone birthday with my Mom. In general, my days are scheduled, and double scheduled meaning nearly every moment is accounted for. So the idea of taking a trip with a “tour” group and an itinerary...
by Lisa McFarland | Feb 24, 2021 | Uncategorized
Merrimack-Webster defines this term as “having worth or value.” We often come across this word when learning about concepts like self-esteem, confidence and identity. Less often, do we hold others to the same high standards when it comes to determining if someone...
