Nowhere to Now Here

I love this concept that I first learned about from Dr. Wayne Dyer. In any given moment, while our minds run rampant we can stop, breathe, and come back to the current experience. This is a fun game to play. Wherever you may be – resting in bed, waiting in line,...

Rough Ride

After a quick trip to the food store I placed my groceries in the trunk. When I got home, I put them away, with the exception of three 12 packs of my favorite sugar free non caffeined soda. I actually opened one of those and cracked one for the drive to Zach’s house....

Young Grief

Yesterday, I learned my friend’s 16-year-old daughter lost a childhood friend to gun violence. Her daughter is grief stricken and devasted. It took only micro moments for me to flash back to my own early experiences with grief. When I was 16 someone very close to me...

Yellowstone Pines

A few years back I went to Yellowstone National Park to celebrate a milestone birthday with my Mom. In general, my days are scheduled, and double scheduled meaning nearly every moment is accounted for. So the idea of taking a trip with a “tour” group and an itinerary...

Worthiness

Merrimack-Webster defines this term as “having worth or value.” We often come across this word when learning about concepts like self-esteem, confidence and identity. Less often, do we hold others to the same high standards when it comes to determining if someone...
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