Can you hear me now?

Zach turned 22 this week. What a miracle. I have spent a lot of time being quiet and reflecting on the Grace that has allowed our lives to be what they are. Despite losing Zach’s two siblings. Despite feeding tubes and short life span predictions and comments like...

Chameleons

If you haven’t seen Brene’ Brown’s Netflix special “Call to Courage” it should make it onto your watch list. A continuation of her Ted Talk on Vulnerability and Shame, she is witty, authentic and full of wisdom (research-based no less.) When I watched this recently, I...

Time Flies!

Most of us have heard and/or used this expression to describe the experience of showing up for something, but feeling like it flew by. Lately I have been feeling like its not time that flies, its us. So much planning and preparation can go into an event, for example a...

The Pivot

It’s Friday and there is always an extra energy force that runs through us when the weekend is upon us. Things that seemed insurmountable earlier in the week have been addressed. Overwhelm can be replaced by relief, when we are nearly through the work week. Like most...

Be Here, Now

If you weren’t sold on the “stop spinning” exercise derived from a Michael Beckwith concept mentioned the last couple of posts, that same message can be enjoyed in simple musical terms. The song “Be here, now” by Ray LaMontagne is one of my favorites. As a lover of...
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