Happy New Year!

As the sun sets for one final time in 2021 let us keep that which truly nourishes us, and leave the rest behind. I look forward to resuming our Healing Path work together in a few weeks. Until then, stay present, stay grateful and stay healing. Namaste,...

Back to the Future

We hear a lot about the importance of being in the present moment.  “Be here, now.” as Ray LaMontagne sings (click here for a post on this!) But there are situations where time travel can not only be fun and entertaining, but actually productive. Each year in early...

Grief Storm

Several weeks ago, I shared a post about the holidays being potentially terrible (click here to read) and how we can best prepare ourselves for the series of days between Halloween and New Year’s Day.   I shared some insights on strategies that have helped...

The Magic Faucet

We have just returned from a lovely and extended trip to visit family and friends for Thanksgiving.  Since Zach is such a great road warrior, we drove to Florida and stayed with multiple loved ones in different parts of the State, whom we hadn’t been able to...

Getting into Flow

“FLOW” is a term coined by Mihaly Csikszentmihalyi in his best selling book with the same name.  It means something like getting in our own groove. We have all heard terms like “Follow your bliss” (thank you Joseph Campbell) and “When you do...
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