“Rooted in Connection”

Nearly three years after completing the original manuscript, and seven years after capturing the book cover's image with Ernest at Acadia National Park in Bar Harbor, Maine I am humbled and ecstatic to share my first book with you: The Healing Path Part One: Stay...

About four weeks ago after picking Zachary up from his adult day program (which we affectionately refer to as college) he wanted to make a plan. Among his usual requests was a choice to point the car in the direction of Costco. Zach is and always has been a shopper....

Nearly a year ago, our family took a road trip to visit some friends. Zach loves to ride in the car and will do anything he can to get in and stay in! This drive to Central New York is generally only five or six hours long, but on this particular Saturday it required...

One of my favorite quotes and concepts from Best Selling New York Times Author Geneen Roth (www.geneenroth.com) is: “Never underestimate the inclination to bolt.” I was reminded of this phrase when I awoke this morning at 3:30am with an inability to feel restful with...

The recent total eclipse on April 8th brought with it a common experience that I have heard described repeatedly since it happened: “It brought me to tears.” For so many of us, standing still for long enough to notice anything is a rare occasion. And equally as rare,...

Ever find it challenging to find the “right” words to express your experience? Do you search for terms to capture your feelings but find that you can’t put your finger on the right one to accurately describe what you want to say? If so, you are not alone. This happens...