The Power of Won’t

The Power of Won’t

We can hardly spend time in the space of self-reflection without learning something about willpower.  It’s value is stressed and studied.  We know from large research projects that willpower has been demonstrated to out-predict “success” by a factor of two.  This...
Where’s the Beef?

Where’s the Beef?

I am privileged and fortunate to live in a part of the world where the food supply is abundant.  I have the luxury of deciding what I “like” and what I don’t.  The only time I go hungry is by choice, usually when I am compensating for over-consumption and trying to...
I Can See Clearly Now

I Can See Clearly Now

I can’t speak for anyone else, but these freezing gray and stark days in the North East are starting to take a toll on my spirit.  Or I should say, historically they have.  I studied in Ithaca, NY as a college student and I recall there being something like 45 days...
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