The Magic Pill

We can’t turn left or right in the world without being reminded that our bodies are, well, not “fitting in” with societal expectations. Mainly, that is because what is sold to us, drilled into us, and relentlessly shown to us is not actually real. Not to say there...

Sisterhood Salon

We hear of “out-of-body” or “near death experiences” (NDEs) where individuals report being the observer of themselves. Recollections describe “being the observer” like the person was “watching what was happening” from above their bodies. In the case of NDEs there have...

The Weather

The “weather” is a catch all phrase we use to describe the external environment happening around us. There are a lot of parallels between “life” and “weather” one of the most obvious being that major aspects of both are outside of our control. We plan travel and...

Equanimity

This word is somewhat new to my vocabulary and has quickly become one of my favorites.  I learned about it in Jeff Warren’s Calm meditation entitled “The Daily Trip” which I highly recommend for anyone looking to install a regular meditation practice....

The Tantrum

I shared my recent “theory to practice” opportunity in yesterday’s post.  Recall that I was referring to the space where something goes awry, and we draw on our inner work to show up as the best version of ourselves, when it is hardest to do so. I also...
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